From Barre to Cycling, Circuit Training to Sculpt and Flow, you will find a group exercise experience that keeps you motivated, leaves you energized and gives you results.
SweatHITT
50-minute High Intensity Interval Training class including a variety of plyometric exercises in addition to heavier weights and cardio movements for a full body burn. HIIT classes allow you to push yourself to the limit, leaving you feeling stronger in all areas.
Sweat Circuit
Sweat Circuit offers a full body workout that will challenge and strengthen you. You will move from various stations during the timed workouts working upper body, lower body and core with cardio stations in between.
Sculpt and Flow
50-minute full body sculpt while using lighter weights and small, focused movements with the combination of yoga and deep stretches for an all over sweat. The is a low impact class with an emphasis on toning the smaller muscle groups. This class will leave you feeling leaner and stronger both mentally and physically.
BarreSWEAT
Barre is an extreme METHOD founded on the technique of dance, mind/body connection of yoga and the precision and core integration of Pilates. Barre produces lengthening and chiseling results fast using small isolated holds with tiny movements and tremendous mental connection! Barre is for everyone and every "body"! Whether you are just getting started on your fitness journey or needed a switch, Barre is perfect for you!
Spin + Arms + Abs
Join us for a 30-minute cycle class on our Keiser iM3 bikes followed by 15 minutes of arms & abs down on the floor! Cycle will get your heart pumping then we'll tone your arms and abs for a full-body workout.
Gentle Flow Yoga
Focusing on strength and flexibility through deep stretching, this dynamic slow-moving class uses gentle poses to deepen a yoga practice by linking breath to movement and encouraging relaxation. It can also be helpful for people recovering from injuries or surgery, or who have joint replacements and need to explore postures slowly and carefully. Gentle yoga is particularly good for balancing digestive issues due to its slow, rhythmic movement that soothes and relaxes the nervous system. It can also improve sleep patterns if practiced regularly. An excellent class for beginners or for any yogi looking to calm the mind and body.
Vinyasa Flow Yoga
A dynamic and creative flow through a sequence of poses that connect each inhale and exhale to movement. A faster-paced and energizing class that focuses on stamina, strength, and the breath. You can expect the class to begin with gentler movements to warm up the body, making your way up to standing which leads to a challenging pose (or peak pose). Class typically ends with slower, deeper stretches on the floor. Considered a moving meditation that leaves the body feeling looser, lighter, and more relaxed. Some benefits of a consistent Vinyasa yoga practice can include: improved cardiovascular health, weight loss, strengthened the immune system, increased mobility and range of motion, enhanced mood and sleep patterns, and reduced stress, anxiety, and depression. Each Vinyasa class is unique, no two are the same. A heart-pumping class accommodated for all levels.
Yin Yoga
A slow, passive, and meditative practice that targets deep connective tissues such as the fascia, ligaments, and joints. In this practice, floor poses will be held for 3-5 minutes helping to stretch and lengthen those rarely-used tissues, as well as open up any blockages to release energy so that it can flow freely within the body. This quiet practice gives you space to turn inward and tune into both your mind and the physical sensations of your body through stillness. Yin yoga is the opposite of yang yoga which targets the muscles such as Vinyasa and is a great balance to intense exercises such as HIIT, Pilates, Spin, etc. It helps to lengthen connective tissue, release fascia, increase flexibility, boost circulation, and reduce stress levels. This class is encouraged for all practice levels and suitable for anyone dealing with injuries or chronic conditions such as arthritis. You can expect to use props during this practice and notice a lower body temperature.